Ball - Lates

You will have a BALL in this take of pilates...
Take your traditional mat pilates and utilize balls of all sizes to get this amazing core workout!


Barre Classes 
You will love our barre classes. Each exercise is thoughtfully and purposefully placed in the class exercise order to optimize the ability to burn fat, sculpt the body, and build long, lean muscles. At Spice of Life Yoga in your Barre Class, we use ballet barre leg sculpting exercises and amplify them. In addition to our leg contouring barre work weights are added to tone the arms and a stomach flattening abdominal series is included to challenge the core.

Our program is designed to strengthen the muscles by working to fatigue then stretch to lengthen and sculpt.


Deep Stretch Yoga
Deep Stretch Yoga is a 45-minute long very gentle yin yoga class, where asanas are performed on the floor and are held for an extended period of time. This form of yoga helps to improve flexibility, and through the longer holds we move beyond the muscle tissue into the connective tissue, the fascia of the body - it's a great class for all levels of yogis and is perfect for athletes! Yin yoga is designed to literally open the body up, helping to shave away layers of stress, injury, and tension that reside within.‬


HIT
Want to take your exercise routine to a new level?  If so, try our HIT (High Intensity Toning) Class.  This super efficient class will burn fat and develop muscle tone in a shorter period of time on the mat.  We will alternate between intense bursts of activity, to periods of less-intense activity, designed to maximize fat burning while sculpting the body's muscles.

HIT-C
Want to take your exercise routine to a new level?  If so, try our HIT (High Intensity Toning) Class.  This super efficient class will burn fat and develop muscle tone in a shorter period of time on the mat.  We will alternate between intense bursts of activity, to periods of less-intense activity, designed to maximize fat burning while sculpting the body's muscles.  The "C" stands for an emphasis in the toning and the strengthening of your CORE.


Hot Yoga
A Hot Yoga class is a dynamic combination of strength, sweat and spirit. This yoga class is mentally and physically intense, as well as demanding and detoxifying.  This is a challenging and flowing form of yoga that will lead you to a state of transformation.  Hot Yoga will not only sculpt, tone and hone the muscles of your body but it will also engage your mind and stimulate your senses.  Through the use of modifications and variations, this class is appropriate for all levels!  Get ready to take your practice seriously, but yourself lightly, as you explore your edge, discover your strength and awaken your spirit.

Remember to bring a towel and water!!!!


Mat Pilates
Pilates is a series of controlled exercises that engage the mind and condition the entire body. The fusion of strength and flexibility exercises reduces stress, improves posture and creates long, lean muscles.  Mat Pilates incorporates a balanced approach ensuring that no muscle group is overworked, eliminating all fear of "bulking up".  This class will emphasize toning those parts of the body that are exposed in the Summer!  Exercise your mind, strengthen your core and firm your body in this class!


Quiet Flow Yoga
This class is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one’s
body and self. It’s a practice that builds strength, and each movement is initiated by slow controlled inhales and exhales. The more one is encouraged to lengthen and smooth out the inhale, the more the lungs
stretch, the nervous system calms, the body begins to lengthen.

When we take time, our nervous systems relax, our minds slow down, our muscles become supple, our breath deepens – our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility, relaxation, emerging bliss.

Slow Flow Yoga
Slow Flow is a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. This class is appropriate for beginners as well as those with experience. Slow Flow Yoga is a welcome change for students who like a fast-flowing, more intermediate / advanced level class. It includes attention to detail on breath and alignment, focused and gentle opening of the body and spine, foundational yoga postures and sun salutations as well as some longer holds for increased strength.


Spice of Life Yoga
Our signature Spice of Life Yoga class is created from student requests, thus each class is always a unique blend.  This is your​ class - it is structured to include precise instruction, alignment with breath, and fluid movement.  Modifications are offered to customize the practice to meet your needs and accomplish your goals.  These classes are carefully designed to deepen your experience of yoga.   


Yoga Basics
This class is designed for newer students or those wanting to practice foundational postures. Yoga Basics offers the use of props, modifications, and alternative postures to ensure you experience the many benefits of yoga in a way that is, well… gentle and easily understood by all!!!


Yoga Deconstructed
Ever been curious about a pose?  Curious about what preparatory poses you need to go through to get safely into a pose?  If so, this class is for you!  This class focuses on the poses that will safely get you to where you want to go. 


Yoga Express

In this 45 minute class we will start with an opening meditation and then slowly flow into basic Sun Salutations to warm up, strengthen and promote flexibility, in order to gently open the body. We will then flow through several yoga postures designed to settle the body and mind, and encourage a natural restoration of the body’s harmony and well-being.

Class will end with a traditional Savasana to promote calmness within the mind.

Leave to restored and energized, and ready to face the world with a renewed outlook.

This class is appropriate for all levels.


Yogalates    
This class combines the balance and inner strength of yoga with the muscle lengthening and core work of pilates.  Two classes in one! Yogalates offers the use of props such as yoga blocks, pilates rings and hand weights. This class doesn't miss a muscle. You'll become stronger both inside and out, all while having fun!

Class Descriptions