Come and receive a mind, emotional, body & spirit tune up to balance & restore your energy, reduce your stress level, and overall feel more at peace. Barbara will share an overview of what our chakras are and do an interactive self-chakra balancing activity with meditation. Rachel will then guide you to construct a visual representation of your chakras – no artistic experience needed.
INVESTMENT FOR A HAPPIER, HEALTHIER,& JOYOUS YOU
$45 ALSO INCLUDES ART PAPER & PAINT
PLEASE SIGN UP BY 10/22 TO SECURE YOUR SPOT & GIVE US TIME TO ORDER THE ART SUPPLIES
Sign up HERE
Transform stress into deep relaxation with Restorative Yoga.
Surrender & Let Go Restorative Yoga is about slowing down, relaxing the body and quieting the mind. It is, “The Art of Relaxation”, the art of doing nothing.
Poses are held 5 to 15 minutes to initiate the relaxation response. Props such as: bolsters, blankets, and blocks will be used to support the body in light twists, seated forward folds, gentle backbends and supported inversions.
You will be welcomed into a safe, nurturing environment where supported poses, guided meditation, Tuning Forks and essential oils will be used to journey inward into the mind, body, and spirit. We will focus on surrendering and letting go of what is no longer needed. Release deeply held tension and transform our stress into deep relaxation.
Rachel Salzhauer has a B.S. in Exercise Science and completed her 200-hour Yoga Alliance teacher training with Stephanie Pappas, Devalila Yoga in 2009. Additionally, she is a NJ Licensed Massage Therapist and certified Group Exercise Instructor, teaching: aqua aerobics, indoor cycling, and yoga for seniors. Rachel has a passion for helping people relax and restore balance to their mind, body and spirit.
Dates: 10/27, 12/1
Time: 3:30 - 5:30pm
Your Investment: $35 ClickHERE to register
Restorative Yoga with Rachel Salzhauer
The Art Of Chakra Balancing
with Barbara Steingas & Rachel Bek
October 28th 12 - 2pm